Love, laugh, cry, I heard in my head. Maybe it's sarcasm or maybe it's a little wisdom leaking into my head because I heard these words next: serve, don't take yourself too seriously, and release. How I arrived at that second set of words took years.

"Shame", says Brené, "will always be in our lives because the only people who don't experience shame are those who have lost the capacity for empathy or connection." (17:48 - 17:53) We're human. We all experience the painful belief that there's something about us that makes us unworthy of love and belonging.