... the point is to bring ourselves back to the moment, back to the present, and away from all the bustle, thinking, and planning.

If it's possible to catch a glimpse of the beauty of your life and its journey, look through the kaleidoscope of possibilities.

We all know what a “pause” is. It’s a pause in your thoughts or sitting down for a coffee. It’s a time to regroup, to think or just...

BLOG NOTES: ‘The Pause’ is a practice I was developing before I wrote my first book. The Pause of Kindness title was inspired by Suzanne...