Certain steps will help you with the stages, whether you’re facing losing summer or in the middle of a crisis. None of the three steps will disappear or stop changes; change is inevitable, and out of it comes growth, if you're open to it.

In an instant, time, space, and a change followed words as I sensed the meeting of the Divine and my soul.

... the point is to bring ourselves back to the moment, back to the present, and away from all the bustle, thinking, and planning.

If it's possible to catch a glimpse of the beauty of your life and its journey, look through the kaleidoscope of possibilities.

We all know what a “pause” is. It’s a pause in your thoughts or sitting down for a coffee. It’s a time to regroup, to think or just...

BLOG NOTES: ‘The Pause’ is a practice I was developing before I wrote my first book. The Pause of Kindness title was inspired by Suzanne...