It turns out we feel as much stress in certain social situations, like social media scrolling, as we do in isolation. When I think about it, I'm really comparing my self-worth, accomplishments, appearance, and social status to the people featured in front of me as I scroll.

The heart probably doesn’t think the same way as the brain, but I believe we’re just beginning to fathom the power of our heart energies.

Who knew my favorite parts of the day as a young child like daydreaming, lying on the grass, snack time, recess, nap time, and learning things were all elements needed to grow a healthy brain. Do children today get to daydream or lie on the grass? What kind of downtime do adults enjoy today? Hint: it doesn’t involve a glass of wine or going out to dinner. When was the last time we let our imagination take over our brain?