The thought I had after my traffic frustration, survival, and no-one cares attitude was to turn inward for answers and not turn off or tune out. OK, I may need to turn away from news channels, too, for my mental health, but I'm learning to turn inward to work on my daily stress level.

It was a frigid morning, and foggy, as I stepped out of my heated seat in my heated car. Time to get walking.

I can't imagine the soul searching he went through as he took a look deep within. My point is, that he DID make time to look deep within.

We all know what a “pause” is. It’s a pause in your thoughts or sitting down for a coffee. It’s a time to regroup, to think or just...