Love, laugh, cry, I heard in my head. Maybe it's sarcasm or maybe it's a little wisdom leaking into my head because I heard these words next: serve, don't take yourself too seriously, and release. How I arrived at that second set of words took years.

So how does one pivot from a sucker punch to the gut and wrenching unfairness, to reclaim one’s power? In my life, I have faced a couple of extremely challenging situations, one of which was life-threatening, and these experiences have shaped my perspective.

The need for safety was another powerful influence; to protect myself, I diminished my presence and buried parts of my identity out of sight. These two fears propelled me forward, but was there a deeper fear lurking beneath?

How do I get still when the world is raging around me? I started with noticing the beauty all around me no matter what was happening.

Humans and herons are both motivated to do what we need to do to survive. Consider how being in the pond together is significant to both.

A rabbit hole look at the Cool Beat Generation while sitting in a Kool bistro wondering what our grandchildren would consider Cool.

The masks we wear over time tend to crumble, don't they? All of us, by being human, exist as a whole with different and sometimes...

In last week's post, 'Hope, Love & Tea', Joe Vitale and Dr. Hew Len talk about a powerful process that can change, heal and help us move...

I was digging through my files and found an article that piqued my interest. “The Spirit of Opulence” article was given to me in 2015...