On this day, as I walked, I cast my mind back to how I'd discovered the most important step of my life. It was as real as the sunrise...

How do I get still when the world is raging around me? I started with noticing the beauty all around me no matter what was happening.

How do we, collectively, practice love in situations where we are called to a deeper understanding of ourselves and others? This is a...

The challenges I describe here are the frustrating or ‘spilt milk’ incidents people experience in daily life. I think we’ve all had days...

Have you ever planned an event or vacation and needed a vacation to recoup from planning? This post is about a vacation planner and has a...

BLOG NOTES: ‘The Pause’ is a practice I was developing before I wrote my first book. The Pause of Kindness title was inspired by Suzanne...

I love this lady’s expression. I’m sure she enjoys her life no matter what’s going on. I’d like to address one common practice that can...