It turns out we feel as much stress in certain social situations, like social media scrolling, as we do in isolation. When I think about it, I'm really comparing my self-worth, accomplishments, appearance, and social status to the people featured in front of me as I scroll.

 Could it be that life's turning points relate to the direction we need to fulfill our life's purpose? The middle school teacher bolstered my confidence when I needed it the most.

Connecting with self opens many doors to finding out who you are inside. It also enables one to connect with others on a different level.