"Shame", says Brené, "will always be in our lives because the only people who don't experience shame are those who have lost the capacity for empathy or connection." (17:48 - 17:53) We're human. We all experience the painful belief that there's something about us that makes us unworthy of love and belonging.

Seriously there are steps to manifesting today and all those steps make sense. I remember making a vision board way back in the late 1990's.

The Thinker sculpture felt deep yet unresolved and is my muse for thinking about creating our reality.

Connecting with self opens many doors to finding out who you are inside. It also enables one to connect with others on a different level.

Being me was one of the hardest things to figure out. Self-worth is essential to loving oneself and, with my perfectionist lens firmly in...

I was digging through my files and found an article that piqued my interest. “The Spirit of Opulence” article was given to me in 2015...

We’ve all done it! We look up suddenly and see a sign that means something to us. We might see the same numbers over and over again or...

Have you ever planned an event or vacation and needed a vacation to recoup from planning? This post is about a vacation planner and has a...

We were traveling back to Vancouver Island via BC Ferry this week when I looked up and saw the stunning cityscape of Vancouver. I had to...